A healthy lymphatic system is vital to our wellbeing. Responsible for regulating fluid balance, immune function cellular health to whole of body functions and the health of all organs and systems rely on our lymphatic health. Adequate hydration, exercise, sleep, and stress management all support our lymphatic health. As does a healthy diet free of processed and inflammatory foods. Because lymphoedema caries the risk of cellulitis, a good skin care routine and activity modification to minimize chances of injury is also a consideration. Where needed wound care, bandaging and preventative risk education can be provided. Decongestive Lymphatic Therapy is the best standard of care for lymphoedema and should be implemented as early as possible to improve outcomes and reduce complications such as immobility, infections, and pain. Compression therapy, garments and pumps, laser and vibration therapy are all tools that can assist in your Lymphoedema management.