Many scientific studies have shown that oncology massage is effective in reducing symptoms such as stress, pain, anxiety, depression, nausea, and fatigue in people who have had or are having treatment for cancer.

Bodywork therapy can assist people to improve posture and movement. By changing the way people use their body, they can enhance both physical functioning and emotional health

Some management strategy ideas

Being informed about cancer and how it's treated can help you make decisions and plan ahead

Exercise, even a short regular walk can help with difficult feelings, improving energy levels and sleep.

Good nutrition and healthy hydration will help your body cope with physical and emotional stress.

Whether Support is found with faith, a cancer care nurse, family member, friend, GP or elsewhere seeking support and accepting help may ease the difficulties and stresses of a cancer diagnosis.

Oncology massage is just one of many relaxing therapies such as yoga tai chi or meditation which may increase your sense of control, decrease stress and anxiety and improve mood. https://www.cancervic.org.au/living-with-cancer/learning-to-relax

Connection with others can help you remember your life beyond a diagnosis.

To find a private practitioner trained in oncology massage, visit oncologymassagetraining.com.au and enter your postcode in the "Find Your Nearest Therapist" box.

 call Cancer Council on 13 11 20